Archive | May 2016

My New Frugal Weight Training Hobby: How and Why

This post contains affiliate links. I bought my own book and my opinions are my own.

In my mid-thirties, the list of things I never thought I would do, that I have now done, just gets longer and longer. Here’s a new addition: I have taken up training with free weights. Heavy ones. More or less on a whim.

See, I used to do group classes at a YMCA, but we moved across town. The only reasonably priced, childcare-equipped option in biking distance was a public rec center. On Cyber Monday, I was able to purchase a one-year membership to Denver Parks and Recreation rec centers half-price, or for $183 dollars. Childcare is $15 for a 30-visit pass–that’s fifty cents for one kid or a dollar for two, each visit.

I had been paying seventy dollars a month for my old Y. I missed the free coffee and longer childcare limit, but the savings were immediate and huge. The problem was that while my new rec center does have classes, they are inconveniently timed. (Except for Zumba and cycling, both of which I really hate.)

Well, I thought, maybe I can figure out something I can on my own. I liked that Body Pump class, I thought, I should

This contraption now answers to me.

This contraption now answers to me.

do weight training. So I did what I always do–check out a library book. The New Rules of Lifting for Women, which I had seen recommended, had a hold list, so I checked out The New Rules of Lifting Supercharged in the meantime. It seemed pretty convincing about the benefits of using as much weight as you can handle (no, ladies, this will not give you excessive muscles) and focusing on big movements (think squats, rows, and lat pull-downs, not little things like triceps kickbacks), so next thing I knew, I was teaching myself how to operate the cable pulley machine thingy.

It was hard to walk into a part of the gym where those few women who were present appeared to be a lot fitter and, well, hotter than me. It was hard to make myself fumble with unfamiliar equipment than everyone else seemed to already know how to use. (They’re not that hard once you get up close.) So I started a little slowly, learning one or two new things at a time. My first routines, though they were shredding me at the time, didn’t use barbells at all.

This is a squat rack. I made myself walk right up to it even though I didn't know how to adjust it until I got there.

This is a squat rack. I made myself walk right up to it even though I didn’t know how to adjust it until I got there.

Friends, I have become an addict. The thing it, it is satisfying to use more and more weight every week. To learn how to handle an Olympic barbell, which is seven feet long and weighs forty-five pounds before you even put weight on it. To raise a pair of twenty-five pound dumbbells overhead. (That’s like having a toddler in each hand!) As a person who finds numbers extremely motivating, I love seeing my numbers climb a little higher and a little higher every time I go.

When I started, I could not do 10 pushups or 15 lunges with bodyweight. A few months later, I have to put my hands on medicine balls to make my pushups harder, and I can do 12 lunges with a 65-pound bar balanced on my shoulders.

I’ve gotten stronger, I’ve lost a couple of inches. Those were goals I knew I was going for. What has surprised me is good it is for my confidence. I am the kind of person who can lift a 90 pound dumbbell! I have excellent squat form! I am the kind of person who needs to put hands on medicine balls because other pushups are just too easy! When I go home, I feel exhilarated and less daunted by my little daily challenges.

With what I pay for childcare, my cost is coming in around $20 a month. I have also bought Chuck Taylors ($50) and my own copy of NROL Supercharged ($10 used). (I did eventually get my turn with NROL for Women, but Supercharged is better; it has better illustrations and more up-to-date exercises.) I wear the same clothes I already owned. I have also taken to drinking post-workout protein shakes even though I’m usually a whole-foods kinda girl; I just found that otherwise, I was simply too hangry to prepare my next meal. That’s a cost of about a dollar per shake. All in all, it’s a cheap hobby.

I was reasonably confident about my form because I had been doing Body Pump, and not only have I not been injured, my old injuries have been bothering me less. If you’ve been fairly sedentary and are really worried about injury, well, a few sessions with a personal trainer would be cheaper than winding up at the orthopedist, and you could go it alone once you had the hang of it. Seriously, weight training is fun, and you should try it.

What’s your exercise routine? How do you keep costs down?